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Tips for a Healthy Immune System

Keeping your immune system strong helps to not only prevent you from sickness and infection, but also to maintain your overall health and wellbeing. The immune system is responsible for warding off viruses and diseases, keeping your energy levels up, and helping with the body’s function in the long term. If the immune system is not working properly, it can lead to serious illnesses and complications and wreak havoc on all parts of the body.

Making a few simple dietary and lifestyle changes may help your immune system’s natural defenses fight off pathogens and other disease-causing organisms to keep your body healthy and strong.

Here are five helpful tips to boost your immunity and prevent illness and fatigue:

  1. Manage stress levels. Managing your stress levels helps not only with keeping your immune system strong, but it reduces inflammation and imbalances in cell function, as well. Taking a few minutes to practice deep breathing, exercising, journaling, or other mindful practices can help bring down your anxiety and stress levels to boost your immune health.

  2. You are what you eat. Eating nutrient-rich, antioxidant-rich whole foods on a daily basis can help your body protect itself against harmful pathogens. Try adding whole, plant-based foods into your diet, such as:

      Tips to Boost Your Immune System NYC
    • Fruit
    • Vegetables
    • Nuts
    • Seeds
    • Legumes
    • Healthy fats (found in salmon and olive oil)
    • Fermented foods (such as yogurt, kimchi, and kefir)

    Reducing foods high in added sugar and eating wholesome foods such as these regularly can reduce inflammation in the gut and feeds the healthy bacteria in your body to improve your immunity and prevent harmful pathogens from entering through the digestive tract.

  3. Make sure you are getting enough sleep. Poor sleep quality can lead to higher susceptibility to illness. In fact, one study showed that adults who get less than six hours of sleep each night had a higher likelihood of catching a cold than those who slept for six hours or more.

    While six hours is better than a mere three hours of sleep, ideally, sleeping for eight hours each night is the best way to get the adequate rest you need to boost and maintain your immunity. Try turning off electronics an hour before bed or drinking chamomile tea to help you fall asleep more quickly and to help you stay asleep throughout the night.

  4. Get regular, moderate exercise. Getting regular, moderate exercise can reduce inflammation in the body and help regulate the immune cells. A few examples of moderate exercises that you can easily add to your weekly routine are biking, brisk walking, jogging or swimming.

    Adding moderate exercise to your routine can help increase your immune function and help prevent sickness and diseases. Also, it helps you maintain fitness and energy levels as well.

  5. Take vitamins and supplements to boost immunity. Taking the right types of supplements on a daily basis can help your body maintain healthy immune function and prevent illnesses and disease. The following nutritional supplements are well-known for boosting immunity and overall health and wellness:

    • Vitamin C
    • Vitamin D
    • Zinc
    • Elderberry
    • Garlic
    • Probiotics

    These supplements can help to reduce the risk of infection, increase recovery, and promote healthy immune function.

Learn More

All of these helpful tips can help you boost your immunity and maintain your overall health and wellness for optimal function. To learn more about how you can keep your immune system strong with proper nutrition, call us today at (917) 717-0026 for a free consultation.